triathlon, training, endurance, zones, heartrate BRIAN BOZARTH triathlon, training, endurance, zones, heartrate BRIAN BOZARTH

Basic Endurance Training | Heart Rate Zones 1-3

Endurance training is an important component of any fitness program, especially for those who participate in endurance sports like running, cycling, or swimming. This type of training is designed to improve the body's ability to use oxygen efficiently and to increase endurance by strengthening the heart and lungs. One effective way to improve endurance is by training within specific heart rate zones, also known as heart rate training.

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triathlon, training, plyometrics BRIAN BOZARTH triathlon, training, plyometrics BRIAN BOZARTH

Why You Should Try Plyometric Exercises

If you're looking for a way to boost your athletic performance, improve your overall fitness, and increase your power and explosiveness, then plyometric exercises may be just what you need. Plyometric exercises, also known as "jump training," are high-intensity, explosive movements that can help you develop greater speed, agility, and power.

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triathlon, training, alcohol, fatigue BRIAN BOZARTH triathlon, training, alcohol, fatigue BRIAN BOZARTH

Could Alcohol Be the Reason You’re Tired?

For many athletes, the idea of drinking alcohol before or after a workout may seem appealing, especially after a long and hard day of training. However, consuming alcohol can have significant negative effects on athletic performance, including feeling tired and sluggish. Here's why alcohol could be the reason you're tired as an athlete.

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triathlon, training, stress, technology BRIAN BOZARTH triathlon, training, stress, technology BRIAN BOZARTH

Can Technology Help With Managing Your Stress?

Stress is a common problem in today's fast-paced world. From work to personal life, it's easy to get overwhelmed and feel like you're always running on empty. Fortunately, there are several technological tools available to help manage stress levels and improve overall well-being. In this article, we'll explore how technology can help with managing stress and some of the best tools available.

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triathlon, training, nutrition, sugar BRIAN BOZARTH triathlon, training, nutrition, sugar BRIAN BOZARTH

Sugar Before, During, and After Your Workout: How It Can Help Your Training

Sugar is a controversial topic in the world of fitness and nutrition, but it can be an important tool for athletes when used correctly. Consuming sugar before, during, and after your workout can provide your body with the necessary energy and nutrients to optimize your performance and aid in recovery. In this article, we'll explore how sugar can help your training and when and how to consume it effectively.

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triathlon, snacking, training BRIAN BOZARTH triathlon, snacking, training BRIAN BOZARTH

Is Exercise Snacking With Short Workouts Effective?

Exercise snacking, also known as micro-workouts or short bursts of exercise, has gained popularity in recent years as a time-efficient way to improve fitness and health. The concept of exercise snacking involves performing multiple short bouts of exercise throughout the day instead of one long workout. But is exercise snacking effective? In this article, we'll explore the research behind exercise snacking and its potential benefits.

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triathlon, training, heartrate, zones BRIAN BOZARTH triathlon, training, heartrate, zones BRIAN BOZARTH

Heartrate Zones explained

Heart rate training zones are an important tool for endurance athletes looking to optimize their training and performance. By training within specific heart rate zones, athletes can improve their fitness, endurance, and overall performance. In this article, we'll discuss the basics of heart rate training zones and how to use them effectively.

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triathlon, racing, training, gear BRIAN BOZARTH triathlon, racing, training, gear BRIAN BOZARTH

Triathlete gear "must-haves"

Triathlons are a challenging and rewarding sport that require a significant amount of preparation and training. In addition to training, triathletes also need to have the right gear to ensure their safety, comfort, and optimal performance. In this article, we'll discuss some triathlete gear "must-haves" for training and competing.

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triathlon, gear, training BRIAN BOZARTH triathlon, gear, training BRIAN BOZARTH

How to choose the right triathlon gear

Triathlon is a demanding sport that requires a lot of specialized gear to perform at your best. Choosing the right gear can be overwhelming, especially for beginners. In this article, we will discuss how to choose the right triathlon gear to enhance your performance and make your training and racing experience more enjoyable.

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triathlon, training BRIAN BOZARTH triathlon, training BRIAN BOZARTH

Common Mistakes to Avoid in Triathlon Training

Training for a triathlon can be a daunting task, particularly for beginners. With so many factors to consider, it's easy to make mistakes that can negatively impact your performance. In this blog post, we will discuss some common mistakes to avoid in triathlon training so that you can optimize your performance on race day.

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triathlon, training BRIAN BOZARTH triathlon, training BRIAN BOZARTH

The Basics of Triathlon Training

Triathlon training can be a daunting prospect, particularly for beginners. But with the right approach and a bit of guidance, it is possible to develop the skills and endurance needed to tackle this challenging sport. In this blog post, we will cover the basics of triathlon training, including the three disciplines of the sport and how to structure your training.

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