Pre-race nerves are an almost universal experience for triathletes. Whether it’s your first sprint triathlon or your tenth Ironman, the jitters often kick in during the days (or even weeks) leading up to race day. You’ve trained hard, prepared your gear, and reviewed the course a hundred times, but that nagging feeling of anxiety can still creep in, bringing doubts and butterflies with it.

Completing your first Ironman is a monumental challenge that tests both physical and mental endurance. While your months of swim, bike, and run training will carry you a long way, it's your mental toughness that will see you through the inevitable tough moments, long hours, and unexpected challenges on race day. Successfully conquering 140.6 miles requires more than just well-conditioned muscles; it demands a strong mind and a well-prepared mental game.

Stress is a common problem in today's fast-paced world. From work to personal life, it's easy to get overwhelmed and feel like you're always running on empty. Fortunately, there are several technological tools available to help manage stress levels and improve overall well-being. In this article, we'll explore how technology can help with managing stress and some of the best tools available.