The Foundation of Proper Running Form
Proper running form is essential to improve running performance and prevent injury. Whether you're a beginner or an experienced runner, the foundation of proper running form includes several key elements.
Run techniques for triathletes
Running is the final discipline in a triathlon and can make or break your race. It's important to develop good running form and technique to improve your efficiency and reduce the risk of injury. In this article, we will discuss run techniques for triathletes.