If you're looking to start running, you're in the right place! Running is a great way to improve your health, clear your mind, and get some fresh air. However, getting started can be a challenge. That's why we've put together an 8-week training plan to help you build up to running your first 5km. Whether you're a complete beginner or someone who has taken a break from running and wants to get back into it, this plan is for you.

Training for a triathlon can be a daunting task, particularly for beginners. With so many factors to consider, it's easy to make mistakes that can negatively impact your performance. In this blog post, we will discuss some common mistakes to avoid in triathlon training so that you can optimize your performance on race day.