Why is Building Muscle So Important as We Age?

As we age, our bodies undergo many changes, including a decrease in muscle mass and strength. This loss of muscle mass, known as sarcopenia, is a natural part of aging and can lead to a variety of health problems, including an increased risk of falls, decreased mobility, and a lower quality of life. In this article, we'll explore why building muscle is so important as we age and how it can improve our overall health and well-being.