As we age, maintaining flexibility becomes increasingly important for maintaining a healthy and active lifestyle. Flexibility exercises can help reduce the risk of injury, improve balance and coordination, and increase range of motion.

As we age, our bodies undergo many changes, including a decrease in muscle mass and strength. This loss of muscle mass, known as sarcopenia, is a natural part of aging and can lead to a variety of health problems, including an increased risk of falls, decreased mobility, and a lower quality of life. In this article, we'll explore why building muscle is so important as we age and how it can improve our overall health and well-being.