In the marathon world, amateurs and pros employ distinct training strategies to match their goals and expertise. Novices focus on realistic objectives, building endurance, and structured plans with cross-training. Professionals target ambitious goals, personalized training, and specialized workouts. Proper nutrition and recovery are crucial for both groups, as they embrace the challenges of mastering the marathon with passion and dedication.

Running a sub-4 hour marathon, or completing the distance in 3 hours and 59 minutes or less, is a major accomplishment for any runner. However, it requires dedication, hard work, and a solid training plan. If you're aiming to run a sub-4 hour marathon, here are some tips and training strategies to help you achieve your goal.