Aerobic training, also known as cardio or endurance training, is essential for building cardiovascular fitness and improving overall health. Whether you're a beginner or an experienced athlete, there are many ways to maximize your aerobic training and achieve your fitness goals.

When it comes to exercise, two terms that are frequently used are "aerobic" and "anaerobic" training. While both types of training have benefits, they differ in terms of the energy systems used, the intensity of the exercise, and the goals they are meant to achieve.