Top VO2 Max Training Techniques for Triathletes

VO2 max, or maximal oxygen uptake, is the most widely recognized measure of aerobic fitness. It quantifies how much oxygen your body can utilize during maximal effort and serves as a benchmark for endurance athletes. A higher VO2 max means greater cardiovascular efficiency, faster paces, and prolonged endurance—all vital components for triathletes aiming to excel in swimming, cycling, and running. While genetics play a significant role, structured training can substantially enhance your VO2 max. Let’s explore some of the most effective techniques for triathletes, backed by science and practical examples.