Running Hills: A Guide to Building Strength and Endurance

Running hills is often considered a necessary evil among athletes, but it’s one of the most effective ways to build strength, endurance, and resilience. For triathletes, hill running goes beyond fitness gains—it prepares you for race-day challenges, from rolling terrain to steep inclines. By incorporating targeted hill workouts into your training plan, you’ll develop the power, efficiency, and mental toughness needed to tackle any course with confidence.