Race Day Nutrition Plan: How to Fuel Your Swim, Bike, and Run

When it comes to triathlon success, your nutrition strategy is just as important as your swim stroke, bike power, and run endurance. Whether you’re racing a sprint triathlon or an Ironman, how you fuel your body on race day can make or break your performance. You can be in the best shape of your life, but if you don’t get your nutrition right, you might find yourself bonking halfway through the bike leg or cramping up on the run.