A well-crafted pre-race nutrition plan is your secret weapon for optimal performance on race day. What you eat in the week leading up to a triathlon can significantly influence your energy levels, stamina, and recovery. From carbohydrates to hydration strategies, here’s how to fine-tune your nutrition to ensure you're ready to tackle the course.

When it comes to triathlon success, your nutrition strategy is just as important as your swim stroke, bike power, and run endurance. Whether you’re racing a sprint triathlon or an Ironman, how you fuel your body on race day can make or break your performance. You can be in the best shape of your life, but if you don’t get your nutrition right, you might find yourself bonking halfway through the bike leg or cramping up on the run.