How to Build Your Perfect Triathlon Training Plan

Triathlon is one of the most demanding endurance sports, requiring athletes to excel in swimming, cycling, and running—all in a single event. Whether you’re a first-time triathlete or an experienced competitor, crafting an effective training plan is essential to achieving your goals. A well-designed program, rooted in science and tailored to your specific needs, will help you optimize performance, minimize the risk of injury, and stay motivated throughout your journey. Here’s how to create a balanced, evidence-based plan to guide you to the finish line.