Mental Toughness in Triathlons: How to Stay Focused During Long Races

Triathlons are as much a mental game as they are a physical one. Sure, it’s crucial to have a strong swim stroke, powerful bike legs, and a smooth run stride, but your mind is the glue that holds everything together during a long race. You can train your body for months, dial in your nutrition plan, and have your transitions down to a science, but if your mental toughness falters on race day, you might find yourself struggling to finish.