Effective Hill Training for Triathlons: How to Conquer Climbs

If you’ve ever hit a steep hill during a triathlon and felt like you were cycling in place or running through quicksand, you’re not alone. Hills are one of the most physically and mentally challenging aspects of triathlon racing. They can break your rhythm, sap your energy, and turn an otherwise smooth race into a battle against gravity. But here’s the good news: with proper hill training, you can learn to conquer those climbs and turn hills from a dreaded obstacle into a strength. Whether on the bike or run, mastering hills is an essential skill for any triathlete who wants to improve performance and tackle race courses with confidence.