Strength training is an essential component of a triathlete's training regimen. While swimming, cycling, and running are the primary focus, incorporating strength exercises can enhance performance, prevent injuries, and improve overall endurance. This guide highlights key exercises that every triathlete should include in their strength training routine to build a balanced, powerful, and resilient body.

Triathlon training typically involves a mix of swimming, cycling, and running to build endurance, speed, and overall fitness. However, many triathletes neglect the importance of strength training, which can significantly enhance performance and reduce the risk of injury. In this article, we'll discuss the benefits of strength training for triathletes and how it can improve overall performance.