Foam Rolling 101: How Triathletes Can Use It for Better Recovery

Triathlon training places significant stress on your body. From swimming strokes and long miles on the bike to pounding the pavement during your runs, the repetitive nature of these activities can lead to tight muscles, knots, and soreness. While rest, stretching, and nutrition are essential components of recovery, there’s one recovery tool that triathletes are increasingly turning to for faster relief: foam rolling.