How to Recover Faster After a Triathlon: Tips and Strategies

Congratulations! You’ve crossed the finish line of your triathlon, and now you’ve earned the right to bask in your hard-earned victory. But before you get too cozy with your medal and the celebratory snacks, there’s one more crucial part of your race experience: recovery. How you recover after a triathlon can make a big difference in how quickly you bounce back and how prepared your body is for future training and races.