How to Structure Your Brick Workouts for Maximum Gains

Brick workouts are a cornerstone of triathlon training, designed to prepare your body and mind for the unique demands of transitioning between disciplines. Whether you’re moving from swim to bike or bike to run, your body faces biomechanical and physiological challenges that can derail your performance if not addressed in training. Properly structured brick workouts help you master these transitions, improve endurance, and build confidence for race day. Here’s how to structure your brick sessions to maximize your gains.