Cultivating a Growth Mindset: Unleashing Athletes' Potential in Triathlon

As a seasoned Triathlon coach, I'm deeply aware of the transformative power of a Growth Mindset for athletes. Stemming from psychologist Carol Dweck's pioneering work, this mindset emphasizes the belief that effort and learning drive success, revolutionizing how athletes approach challenges and setbacks. With a Growth Mindset, triathletes can embrace challenges, value effort, seek feedback, and build resilience, ultimately unlocking their true potential both on the racecourse and in personal growth.