5 Running Drills To Become A Better Runner

Running is an excellent form of exercise that can improve cardiovascular health, build endurance, and help manage weight. However, to become a better runner and improve overall running performance, incorporating running drills into your workout routine can be highly beneficial. Here are five running drills that can help you become a better runner:

High Knees

High knees are a running drill that helps improve form, strength, and flexibility. Start by standing with your feet hip-width apart and lifting your knees towards your chest while keeping your back straight. Alternate legs and focus on keeping your core engaged and your arms pumping.

Butt Kicks

Butt kicks are another running drill that helps improve form, strength, and flexibility. Start by standing with your feet hip-width apart and lifting your heels towards your glutes while keeping your back straight. Alternate legs and focus on keeping your core engaged and your arms pumping.

Strides

Strides are a running drill that helps improve speed and form. Start by running at an easy pace for about 30 seconds, then gradually increase your speed for the next 30 seconds. Slow down to an easy pace again for the next 30 seconds and repeat the cycle for about 10-15 minutes.

Hill Repeats

Hill repeats are a running drill that helps improve strength, endurance, and speed. Find a hill with a moderate incline and run up the hill at a hard effort. Jog or walk down the hill to recover and repeat the cycle for about 5-10 minutes.

Plyometrics

Plyometrics are a running drill that helps improve power and speed. Start by standing with your feet hip-width apart and jumping as high as you can, then landing softly on the ground. Repeat the cycle for about 10-15 jumps.

In conclusion, incorporating running drills into your workout routine can help you become a better runner by improving form, strength, flexibility, speed, and endurance. High knees, butt kicks, strides, hill repeats, and plyometrics are five running drills that can help take your running performance to the next level. Remember to start slowly and gradually increase intensity to avoid injury and enjoy the many benefits of running for health and fitness.