FAQs

AltaBrio is the premier AI triathlon training software to help triathletes achieve their racing, training, and fitness goals.

To see you training, login to the iOS or Android app, or go to the web app (app.altabrio.com) and visit the dashboard or the calendar by clicking on the calendar icon. You will see a calendar of all of your workouts for today, in the past, and up to the next 7 days. You will always see workouts up to 7 days in advance. Click on the workout that you would like to see. You can see the primary metrics of the workouts: Strain, Time, Distance, the workout, How to complete the workout, Why you should complete this workout (which is very important for an athlete to understand), and related videos. There is also a completed section that will show you all the data of the completed workout that syncs with your device or is manually entered and marked as completed.

Strain is a measurement of how much energy and exertion you have throughout the day. It’s usually based upon your workout load, but it can also take into account other stressors throughout the day that can add to your overall daily stress.