Explore the various types of triathlons, from sprint to Ironman distances. Understand the unique demands of each race and discover how to tailor your training for the specific challenges they present.

Training for your first Olympic distance triathlon requires a comprehensive approach. Build your endurance with steady-paced swims, easy cycling, and steady jogging during the Base Training phase. In the Build Phase, focus on interval workouts and longer sessions for improved speed and strength, while the Tapering phase allows for recovery and race preparation. Stay dedicated, fuel well, and maintain a positive mindset to conquer the race and become a triathlon finisher!