The world of triathlon is a true journey of endurance, skill, and determination. For athletes venturing into this exciting and challenging sport, season planning is a fundamental piece for achieving success. Managing training, competitions, and rest periods is crucial to reach peak performance and avoid physical and mental burnout. In this guide, we'll delve into essential strategies for balancing training and competitions throughout the triathlon season.

For triathletes, nutrition plays a crucial role in performance and recovery. This comprehensive guide offers expert insights on how diet can maximize training and enhance performance during competitions.