Discover three powerful workouts that will elevate your triathlon performance by boosting your FTP. The Sweet Spot Progression Ride enhances endurance and fat utilization, while Pyramid Intervals challenge intensity and recovery. Over-Under Intervals simulate race-day conditions, helping you sustain higher power outputs and improve FTP.

Discover the power of Functional Threshold Power (FTP) in triathlon training to elevate your performance. Understand its significance in predicting race outcomes, structuring training zones, and monitoring progress. Learn how to determine your FTP and use it strategically in workouts to push your boundaries and achieve peak performance on race day.