How To Swim Butterfly | Technique For Butterfly Swimming
Swimming butterfly is one of the most challenging strokes in swimming, but it's also one of the most rewarding. It requires strength, endurance, and proper technique. In this article, we'll discuss how to swim butterfly and the technique for butterfly swimming.
Body Position
The body position is the foundation of the butterfly stroke. The body should be in a horizontal position, with the head looking straight down at the bottom of the pool. The hips should be high in the water, and the legs should be together.
Arm Movement
The arm movement in butterfly swimming is a continuous circular motion. The arms move in unison, with both arms coming out of the water together and entering the water together. The arms should be fully extended in front of the body when they enter the water.
As the arms pull through the water, the elbows should stay high, and the hands should follow a path towards the hips. The hands should then push back towards the feet, and the arms should exit the water in a sweeping motion.
Breathing
Breathing is a crucial aspect of swimming butterfly. Swimmers typically take one breath per arm cycle, which means taking a breath every two strokes. The breath is taken as the arms exit the water and are recovering over the surface of the water. The head is lifted slightly out of the water to take a breath and then quickly returned to the water.
Kick
The butterfly kick is a powerful dolphin kick. The legs should be kept together and move in unison. The kick starts from the hips and travels down to the feet. The legs should be straight, and the feet should be pointed. The kick should be powerful and fast, propelling the body through the water.
Timing
Timing is critical in butterfly swimming. The arm pull should coincide with the kick. As the arms pull through the water, the legs should kick downward. As the arms exit the water, the legs should begin the upward kick.
Conclusion
Swimming butterfly requires a combination of strength, endurance, and proper technique. The body position should be horizontal, and the arms should move in a continuous circular motion. Breathing should be timed with the arm cycle, and the kick should be powerful and fast. With practice and patience, you can master the technique for butterfly swimming and enjoy the benefits of this challenging stroke.