How To Flip Turn

If you're a freestyle swimmer, mastering the flip turn can be a game-changer in your swimming performance. Not only does it allow you to turn around faster, but it also helps you maintain your momentum, which can be crucial in competition. In this article, we'll break down the steps to performing a successful flip turn in freestyle swimming.

Step 1: Approach the Wall

As you approach the wall, keep your eyes on the bottom of the pool. You want to make sure you're approaching the wall straight on and not at an angle. This will help you maintain your momentum and speed as you approach the wall.

Step 2: Tuck Your Chin

As you get closer to the wall, tuck your chin to your chest. This will help you keep your body in a tight streamline position and reduce drag as you flip.

Step 3: Place Your Feet on the Wall

As you approach the wall, place your feet on the wall with your toes pointing upwards. You want to have a solid grip on the wall with your feet, but you don't want to push off too hard or you'll lose your momentum.

Step 4: Tuck Your Knees to Your Chest

Next, tuck your knees to your chest and roll forward into a somersault. As you do this, keep your arms extended in front of you in a streamlined position.

Step 5: Push Off the Wall

As you complete the somersault, push off the wall with your feet. Use your legs to propel yourself off the wall and into a streamlined position. You want to make sure you push off the wall with enough force to maintain your momentum but not so much that you lose control.

Step 6: Glide

Once you've pushed off the wall, glide for a few seconds before resuming your freestyle stroke. This allows you to maintain your momentum and speed as you turn around.

Tips for Success

• Practice, practice, practice! The more you practice your flip turn, the easier it will become.

• Keep your eyes on the bottom of the pool as you approach the wall. This will help you stay straight and maintain your momentum.

• Keep your body in a tight streamline position throughout the flip turn to reduce drag.

• Don't push off the wall too hard or too soft. You want to maintain your momentum without losing control.

• Practice gliding after your flip turn to maintain your speed and momentum.

In conclusion, mastering the flip turn in freestyle swimming can be a game-changer for your swimming performance. By following these simple steps and practicing regularly, you'll be able to perform a successful flip turn and take your swimming to the next level.