Beginner’s Guide to Triathlon - Swimming Basics

Welcome to the world of triathlon swimming! Whether you're a beginner or an experienced swimmer, triathlon swimming presents its own unique challenges. In this chapter, we will cover the basics of triathlon swimming to help you get started on your swimming journey.

Body Positioning:

Proper body positioning is crucial for efficient swimming. To maintain proper body positioning, your head should be aligned with your spine, and your hips and legs should be near the surface of the water. Try to keep your body as streamlined as possible by keeping your arms and legs close to your body. This will help you move through the water more efficiently and reduce drag.

Breathing:

Breathing is an essential part of swimming. In freestyle swimming, the most common stroke used in triathlon, you should breathe every three strokes. To breathe, turn your head to the side and inhale through your mouth as your arm comes out of the water. Exhale through your nose and mouth as your face returns to the water. Remember to exhale completely before taking your next breath.

Types of Strokes:

There are several different types of strokes used in swimming, but for triathlon swimming, freestyle is the most common. Freestyle involves alternating arm strokes while kicking with your legs. The stroke is performed with one arm at a time, while the other arm rests in front of the body. The legs are also used to kick and propel the body forward.

Common Mistakes to Avoid:

As with any new skill, there are common mistakes that beginners often make in triathlon swimming. One of the most common mistakes is lifting the head too high during breathing, which can cause the legs to sink and slow down progress. Another common mistake is crossing the arms over the body, which can increase drag and make swimming more difficult.

To avoid these mistakes, practice proper body positioning and breathing techniques. Focus on keeping your head aligned with your spine and your arms and legs streamlined. With practice and patience, you will develop the muscle memory needed to swim efficiently.

In conclusion, the basics of triathlon swimming include proper body positioning, breathing techniques, and the freestyle stroke. Avoid common mistakes by focusing on proper form and practicing regularly. With these foundational skills, you'll be on your way to becoming a confident and efficient triathlon swimmer. Good luck and happy swimming!