Beginner’s Guide to Triathlon - Open Water Swimming

Today, we'll be discussing the top 10 tips for open-water swimming, which is a crucial aspect of triathlon swimming.

Open water swimming can be challenging, especially if you're used to swimming in a pool. Here are some tips to help you prepare for open-water swimming:

Practice in Open Water:

The best way to prepare for open water swimming is to practice in open water. Find a local lake or beach and start practicing your open-water swimming technique. This will help you get used to the different conditions and build confidence.

Wear a Wetsuit:

Wearing a wetsuit can help you stay warm and buoyant in cold water. Invest in a quality wetsuit that fits well and provides the right amount of buoyancy for your body type.

Sight Regularly:

Open water swimming can be disorienting, so it's important to sight regularly to stay on course. Lift your head out of the water every few strokes to look for landmarks or buoys to guide you.

Use a Swim Cap:

Wearing a brightly colored swim cap can help you stay visible in the water, especially in choppy or crowded conditions.

Swim with Others:

Swimming with others can help you stay safe and reduce anxiety. Find a local open-water swim group or train with a friend.

Practice Drafting:

Drafting involves swimming behind or beside another swimmer to reduce drag and conserve energy. Practice drafting in open water to improve your efficiency and speed.

Learn to Breathe Bilaterally:

Bilateral breathing, or breathing on both sides, can be helpful in open-water swimming. It allows you to breathe away from the chop and helps maintain a straight swim line.

Plan Your Route:

Before entering the water, plan your route and take note of any potential hazards or landmarks. This will help you stay on course and avoid dangerous areas.

Be Prepared for Conditions:

Open-water swimming conditions can change quickly. Be prepared for changes in water temperature, currents, and weather conditions.

Stay Calm:

Open-water swimming can be challenging, but staying calm is key to a successful swim. Focus on your technique, use relaxation techniques, and stay positive.

Open-water swimming is a crucial aspect of triathlon swimming. Practice in open water, wear a wetsuit, sight regularly, use a swim cap, swim with others, practice drafting, learn to breathe bilaterally, plan your route, be prepared for conditions, and stay calm. With these tips and a commitment to your goals, you'll be well on your way to becoming a successful triathlon swimmer. Keep up the great work!